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Stephen Hercy is a Body Designer who is perhaps best known for his work in re-creating the female physique. He has designed programs for the likes of Sally Field, Linda Grey and Casey Hammer. Sculpting the body through weight training is the core of Hercy’s body design philosophy. It’s simply the fastest way to a great body for any woman.
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Extreme dieting and hard training are not sustainable in the long term. Hercy utilizes a custom formula to produce a custom program that is tailored to a woman’s physique to achieve maximum results in the shortest period of time. The program is sustainable without a personal trainer because the trainee understands the program and feels comfortable and in full control while executing on the plan. Here’s what some of Hercy’s trainees have said:
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Stephen designed a program especially for me and my personal fitness and nutritional needs. I work out on my own, no longer having to coordinate schedules with a trainer. I have much more energy and, as actress, I’m now prepared for roles that would have been impossible for me six months ago. – Casey Hammer
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I’m 5’1” and have had problems relating myself to exercise machines because of their standard size. Stephen chose machines in which I could perform my exercises with the most comfort, and that is the key to a pleasant workout. Stephen’s program has changed my body in a very short time. Weight training has become my hobby and a pleasant routine. – Marina Sabzanov
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Some of Stephen's clients were women my age who wanted to look and feel better..period. These were not all twenty-year-olds with perfect bodies. They were working women, with families. The common denominator was that they all could do their own routines when they had the time and the results were spectacular. – Linda Gray
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