Stephen Hercy

The Tools For Success:

1. Discover Your Body

This first tool of success corresponds with opening your mind to physiological knowledge, as Stephen Hercy prescribes a specialized program for one who wants to firm up, gain flexibility, and smooth the lines of their body.

To start, the client will be given a two hour evaluation where goals will be discussed and detailed photos taken. After review of the body, Steven Hercy zooms in on designing a custom made program based on the potential he sees in the client.

Design of the program takes 2-4 weeks, as each method and grouping of exercises are tailored to the clients specific needs.

The client will then begin the 3 personalized sessions (15 hours) of on site instruction, where they will be taught how to use the program, and to correctly angle their body to maximize the efficiency of each exercise. As you learn the exercises you will develop muscle memory, feel strength and empowerment, and discover just how your body moves. This harmonious process actually increases brain activity by 20-30%, all while centering the mind and increasing health and fitness.

After the first 15 hours, the client is suggested to train on their own for about 1-1½  hours a day, 1-3 days a week.

Stephen Hercy will re-evaluate how your body has responded to the frequency and length of the exercises, and make specifications to match your evolving progress.

So be prepared to discover your own beautiful hidden body, as you learn the art of muscular design under the supervision and training of Stephen Hercy.

The cost of the first level of success is based on the complexity of your body and needs.

2. Define and Sculpt

Typically used by those who already have good muscle tone and exercise on a regular basis, this level is for the person who already looks good, but wants to look outstanding.  Use this second tool of success to take it to the next level to hone in on those awesome biceps, six pack abs, broad shoulders, smooth chiseled chest, tight buns, sexy back and athletic legs, all while increasing flexibility and experiencing a spiritual rejuvenation.

This level consists of a two hour evaluation where goals will be discussed and detailed photos taken. After review of the body,

Steven Hercy zeros in on designing a custom made program based on the clients’ potential muscular definition.

Design of the program takes 3-5 weeks, as Stephen Hercy carefully calculates which activities are best prescribed for your individual body and personal goals. All methods and grouping of exercises are tailored to the clients’ specific needs.

The client will then begin the 6 personalized sessions (consisting of a full 20 hours) of on site instruction, where they will be taught how to use the program, and to correctly angle their body to maximize the efficiency of each exercise.

After completing the supervised sessions with a specialized trainer, the client is suggested to train on their own for 1½- 2 hours a day, 2-4 days a week. Stephen Hercy will re-evaluate the muscular design of your body, and readjust your program to match the progress you have made.

Utilize level two, and Stephen Hercy’s physiological knowledge and experience to sculpt the body you’ve always wanted.

The cost of the second level of success is based on the complexity of your body and needs.

3. Achieve Perfection

This master level is for the person who is already well defined and distinctly muscular. With a smoking hot body already intact, this level can help you achieve perfection for competition level, fitness modeling, acting, and competitive sports. Take it to the next level to achieve extreme flexibility and perfectly cut definitions of your body.

This custom developed program begins with a two hour evaluation where goals will be discussed and detailed photos taken. After review of the body, Stephen Hercy designs a complex, balanced program to fit the goals and potentials of the client.

Design of the program takes 4-6 weeks, as Stephen Hercy uses his expert physiological knowledge to prescribe a specific regimen to help your body achieve ideal perfection. His methods and individualized focus far surpass the average “trainer.” He calculates the exact angles of muscle focus, and translates how each activity will bring you closer to your goals.  

The client will then begin the 32 hours of on site instruction, where they will be taught how to use the program, and to correctly angle their body to maximize the efficiency of each exercise. After completing the supervised sessions with your specialized trainer, the client is then suggested to continue training on their own, for a recommended 1½ -2 hours, 4-6 days a week. Stephen Hercy will then re-evaluate the muscular design of your body, and readjust your program to harmonize with the progress you have made.

Learn how to sculpt your own masterpiece and achieve perfection with Stephen Hercy’s most elite tool of success.

The cost of this top level of success is based on the complexity of your body and needs.

4. Maintenance:

At the end of each module, an ongoing maintenance program is available for your use.

At this time, the client will re-enter the gym with their personalized instructor who will check in and supervise the activity.

Stephen Hercy will also meet, oversee, and check in with your progress. As you grow stronger, he will update and redesign your program to meet your body’s needs.

The accommodations allow you to make continual progress, all while learning the art of your individual body design.